Structured coaching that works in the real world.
Clear training, nutrition, and accountability — built for real schedules and long-term progress.
Structured 1:1 coaching for people who want strength, fat loss, and consistency — not guesswork.
In-person coaching from $70 per session (Chelsea Heights).
Online coaching available for specific goals and experienced trainees.
Why this works
This coaching works because it’s built around real people, real schedules, and real constraints.- Training adapted to your structure, experience and schedule.
- Nutrition built on consistency, not extremes.
- Clear progression and accountability, session to session.
Coaching Options
Coaching options are selected based on goals, experience, and availability.
Personal Trainer in Chelsea Heights | Structured 1:1 Coaching focused on strength, fat loss, and long-term consistency.
Individualised programming, technique coaching, and accountability — adjusted for injuries, experience, and real schedules.
Suitable for trainees managing past injuries or ongoing pain.
Available in Chelsea HeightsOnline Coaching
Programming, nutrition guidance, and accountability for experienced trainees with specific goals.
Best suited to experienced trainees who want structured progression.Competition Prep (Selective)
A short conversation to see if this is the right fit — no pressure.
10+ years coaching experience. Evidence-based training, applied in the real world — across hundreds of clients
What this looks like in practice
What happens when training is structured and consistently applied.
Client Outcomes
Different goals. Same structure. Same process.“I was nervous to train due to injuries, but Conor rebuilt my strength, reduced pain, and helped me lose over 20kg. The difference in how I move and feel day to day has been life-changing.”
— Hannah
“Even with back pain, Conor adjusted my training so I healed, got stronger, and regained confidence. Every session leaves me motivated and progressing.
— Val
“Even with back pain, Conor adjusted my training so I healed, got stronger, and stayed consistent. Every session has a clear purpose.”
— Luke
Ready to see if this is a fit?
Common questions before applying:
About fit & suitibility
Who is this coaching best suited for?
People who want structured strength training, realistic nutrition, and accountability — not quick fixes.I’ve had injuries or pain — is that a problem?
No. Training is adapted to rebuild strength while respecting limitations.Do I need to be fit before starting?
No. Programs are built around your current ability.About Logistics
How many sessions per week do I need?
Most clients train 2–4 times per week. Consistency matters more than doing more.Do you offer online coaching as well as in-person?
Yes. In-person coaching in Chelsea Heights, with online options depending on goals.What happens after I apply?
I review your application and reach out to discuss fit.
How it starts
1. Apply for a free consult
A short form to understand your goals, experience, and any injuries.
2. Quick conversation (no pressure)
We talk through your situation and decide if this is the right fit.
3. Clear plan, clear next steps
If it’s a fit, you’ll know exactly how training and coaching will work.